Funghi Pleurotus al forno 🍄ヒラタケ(平茸)の包み焼き

秋になると、イタリアのスーパーにも並び始める平茸。最近日本でも栽培が盛んになって来たという情報が入ったので簡単なオーブン焼きを紹介します♪

ヒラタケの栄養と健康効果

カリウム、葉酸、ナイアシン、食物繊維が豊富。

高血圧予防、心筋梗塞予防、脳梗塞予防、動脈硬化予防、貧血予防、冷え症予防、便秘予防に効果的。

カリウムは高血圧予防に、葉酸は造血作用がある。ナイアシンは血管を広げて血液の流れをよくする。エネルギーの代謝をサポートするパントテン酸が多く含まれているから、ダイエット効果もある。

{"items":["577e4f_aba48e49af1e4ba596c4c33658ed737d~mv2_d_4896_3264_s_4_2.jpg","577e4f_6601a98de9404265babe8f5e81c71110~mv2_d_4896_3264_s_4_2.jpg","577e4f_f0866851740d4c448334a265e92519d4~mv2_d_4896_3264_s_4_2.jpg","577e4f_573f3c8caf654afc91157bcf23d8f3ef~mv2_d_4896_3264_s_4_2.jpg","577e4f_72a4b788693f4e0da11816eb203d6d7e~mv2_d_5558_3567_s_4_2.jpg"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":300,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":true,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":5,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"link","fullscreen":false,"allowSocial":false,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":false,"loveCounter":false,"videoPlay":"onClick","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":0,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"galleryLayout":3,"gallerySizeType":"px","gallerySizePx":300,"allowHover":true,"mobileSwipeAnimation":"NO_EFFECT","gotStyleParams":true,"showVideoPlayButton":true,"selectedLayout":"3|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":3,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"galleryWidth":2560,"galleryHeight":1305,"scrollBase":0,"height":null,"width":null}}

---

Funghi Pleurotus al forno

【Ingredienti 材料】Dosi per: 2 persone

200g　ヒラタケ ２カケ　ニンニク １束　イタリアンパセリ １本　唐辛子 大さじ２ ［バッチノエミオ］ エクストラバージンオリーブオイル 塩 ブラックペッパー

【作り方】

❶平茸の硬い軸を切り落とします。(海外の場合、土がついていたら流水で洗い、キッチンペーパーで水分をとる)

❷軸に切り込みを入れ大きめに手で割き、オーブンシートの真ん中におきます。皮付きのニンニク(香りが強い方が好きな方は皮をむく)と輪切りにした唐辛子を散らします。

❸大さじ２〜３のオリーブオイルを回しかけ、塩を散らし、ブラックペッパーを全体にふります。オーブンシートの両端をタコ糸で結びます。

❹180℃に温めたオーブンで15〜20分焼いたら出来上がり♪

---

Cookpad：料理家RIE

レシピブログ：カラットリ理恵→ よろしければクリックしてくださいね♡

【バッチノエミオ専属料理研究家RIE】のオススメのオリーブオイル

バッチノエミオ社のエクストラバージンオリーブオイルBIO DOP＆BIO💚💚💚